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YOU HAVE QUESTIONS
We have answers! Feel free to contact me to set up a call to ask more questions.
WHAT TIME ARE 1 on 1 SESSIONS?
I am a stay at home mom and want to help as many moms as possible! If you are flexible, so am I. If there isn't a time listed that works for you, please send me an email!
CAN I AFFORD THIS?
Asynchronous meet ups are the most affortable. Most other pregnancy and postpartum therapy can be up to $100-200 a session. I want to make sure as many women can heal and thrive without money being an issue.
WHAT WILL WE COVER?
Pregnancy and Postpartum Corrective Exercise Therapy is not just a fitness routine; it's a transformative journey that guides you towards reclaiming your strength, restoring balance, and fostering a deep connection with your body. Every woman's body is unique and every story is different. I will walk with you to make sure you start t0 thrive again!
WHAT IS THE TIME COMMITMENT?
It depends on what are your goals- running a marathon or being able to play with your kids again. I would say that typically you can expect to spend about 3-4 days a week doing 15 minutes of exercises.