I help Mamas move from uncertainty, symptoms, and fear into strength, confidence, and freedom—preventing or healing issues so they can step into motherhood abundantly, just as God designed.

You don’t have to accept pain, heaviness, or frustration as “normal.” Together, we’ll create a foundation of strength that supports you during pregnancy, postpartum, and beyond—empowering you to show up fully for yourself and your family.

What Do
I Offer?

1 on 1 Pre & Post Natal Corrective Exercise Care

To kick off our journey together, we have a LIVE 1 on 1 Coaching Call. During this session, I will educate you about pelvic floor health and core strength. We talk about your story, symptoms, goals, and support. I analyze mobility, posture, and diagnosis. Then, we talk about a way forward.

1

START NOW

Do YOU feel...?

Unsure what movements are safe in pregnancy or postpartum

Worried about leaking, heaviness, pain, or abdominal separation

Feels disconnected from her body or uncertain how to support it

Overwhelmed by lack of time, appointments, or complicated programs

Concerned she won’t know how to recover after birth

Afraid of feeling “broken” or limited in motherhood

Energy drained by symptoms, worry, or uncertainty

After Working with Me, YOU Can...

Confidently move with expert-guided corrective exercises

Prevent or heal symptoms with simple, effective routines

Reconnect with your body, feeling strong and capable again

Easily follows short, accessible videos from home on your own schedule

Enter postpartum with a strong foundation that supports healing and strength

Step into motherhood confident, free, and aligned with God’s design

Have energy renewed, able to show up abundantly for yourself and your family

Without Support

With Life Abundantly, YOU Can...

Buying pads & leak protection monthly ($360–$600/yr)

$1,000–$2,000+ on pelvic floor PT plans

Risk of surgery (hysterectomy/prolapse repair $5,000–$20,000+)

Medications, procedures, or ongoing pain management ($100s–$1,000s)

Time missed with kids playing, exercising, or family activities due to pain, fatigue, or recovery

Strain on intimacy due to pain, leaking, or embarrassment

Emotional toll of feeling “broken” or “limited”

Years of reactive spending and frustration

Be free from leaks → no more hidden product costs

Have affordable, ongoing support right from home

Prevent symptoms before they escalate

Build lasting strength to reduce medical dependency

Have energy + confidence to fully engage in motherhood

Have confidence + comfort restored in your marriage

Have peace of mind, freedom, and joy in your body

Be proactive prevention for just $100/mo

Hello Motivated Mama,

My name is Yazmin, and I am a Pregnancy and Postpartum Corrective Exercise Specialist. After recovering from a C-section with my twins, I became passionate in educating and accompanying women in their road to recovery. I know half the battle is to feel like you have someone with you through it all. At Life Abundantly, I am committed to providing easy and affordable pregnancy and postpartum corrective exercise solutions, recognizing that every motivated Mama deserves the opportunity to heal. My passion lies in delivering convenient, expert care that flows from God’s design to empower Mamas to reclaim their strength and well-being that will transform their own and their family’s lives.

Get to Know Me!

Want to be Pain Free, Strong, and Thriving?

I came that you might have Life and have it Abundantly

FAQs

What equipment is needed for this?

I try to use whatever you may have. For example, we can get pretty creative with kids balls as a pilates ball or filled water bottles as weights. However, if you are open to buying some equipment, I recommend minimal purchases.

How soon can I start postpartum?

Depending on your pregnancy and birth, some women start as early as 2-6 weeks postpartum. I always personalize your exercises depending on pregnancy, birth experience, and weeks/months postpartum.

Can I start working with you if I have had a baby years ago?

Yes! We all have different stories. So no matter what your story is and however many years you are postpartum, I am glad you have decided to take care
of yourself.