Want to be Pain Free, Strong, and Thriving?
Hello Motivated Mama,
My name is Yazmin, and I am a Pregnancy and Postpartum Corrective Exercise Specialist. After recovering from a C-section with my twins, I became passionate in educating and accompanying women in their road to recovery. I know half the battle is to feel like you have someone with you through it all. At Life Abundantly, I am committed to providing easy and affordable pregnancy and postpartum corrective exercise solutions, recognizing that every motivated Mama deserves the opportunity to heal. My passion lies in delivering convenient, expert care that flows from God’s design to empower Mamas to reclaim their strength and well-being that will transform their own and their family’s lives.
Pregnancy and Postpartum physical therapy is often too expensive and difficult to schedule in as a mom. True healing and thriving seems out of reach, even for motivated Mamas.
But I’ve created an easy and affordable way to deliver expert corrective exercise therapy that flows from God’s design to empower Mamas to reclaim their strength and well-being. How?
I help pregnant and postpartum women, like you, easily heal from symptoms from the comfort of their own homes. By sending videos from an app asynchronously, it can be done on your own time. This is not only convenient, but affordable.
I came that you might have Life and have it Abundantly
What Do
I Offer?
Initial Session
Every client is required to schedule an initial session. During this session, I educate the client about pelvic floor health and core strength. We talk about your story, symptoms, goals, and support. I analyze mobility, posture, and diagnosis. Then, we talk about a way forward.
1
FAQs
What equipment is needed for this?
I try to use whatever you may have. For example, we can get pretty creative with kids balls as a pilates ball or filled water bottles as weights. However, if you are open to buying some equipment, I recommend minimal purchases.
How soon can I start postpartum?
Depending on your pregnancy and birth, some women start as early as 2-6 weeks postpartum. I always personalize your exercises depending on pregnancy, birth experience, and weeks/months postpartum.
Can I start working with you if I have had a baby years ago?
Yes! We all have different stories. So no matter what your story is and however many years you are postpartum, I am glad you have decided to take care
of yourself.
Is this for C-section mamas?
Yes! We will specifically address scar tissue massage which is incredibily important for core function and pelvic floor health.
